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Section 3: Model and Teach Self-Care

 

Anchor Activities

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How Full Is Your Cup? Video

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Box Breathing Activity

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Hand Model of the Brain

 

Additional Resources

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Stress Health Website

This is an excellent resource that covers a lot of topics about self-care as they relate to ACES.

Conscious Discipline STAR Breathing

This is a great resource to teach belly breathing to adults, who can then teach it to kids.

Teddy Bear

Teddy Bear Breathing

Here's another example of a belly breathing technique for kids.